We’re thrilled to share that our co-founder and in-house nutritionist, Arina, was recently featured in Hip & Healthy, one of the UK’s leading wellness platforms! In the article, she opens up about her daily rituals, nutrition principles, and the habits she swears by to stay energised, focused, and resilient—on and off the court.
👉 Read the full article here
As a performance nutritionist working with elite athletes (including top tennis players), Arina knows that success starts long before match day. It’s the consistency in small, daily rituals—morning movement, blood sugar-stabilising meals, nervous system resets—that keep energy levels steady and the mind sharp.
In the Hip & Healthy feature, Arina shares:
-
Her go-to morning routine to feel grounded and focused
-
The supplements she actually takes (and why)
-
How she balances stress, workouts, and work
-
And the food rules she lives by—including her non-negotiables when it comes to clean, lasting energy
Her philosophy is simple: wellness isn’t about restriction—it’s about fuelling performance with intention, clarity, and joy. That same mindset is what led us to create RawQ Foods. We wanted to bottle up the kind of clean, lasting energy that high performers rely on—without the sugar crashes or synthetic ingredients.
At RawQ, we don’t just talk wellness—we live it. And we’re proud that our bars reflect the same standards Arina brings to her work with athletes: nutrient-dense, real food ingredients designed for sustained energy and optimal performance.
If you’re curious about how a performance nutritionist structures her day—or simply looking for wellness rituals that are realistic, effective, and energising—this is the article to bookmark.
✨ Read the feature now
✨ Explore the RawQ Bars here
